I’m an Integrative Wellness Coach supporting women who want steadier self-connection in their relationships. For years I studied interpersonal neurobiology, attachment theory, and self-esteem psychology to understand why so many capable, self-aware women get pulled into patterns of self-suppression or emotional overextending when feelings of attachment become intensified.

Through this work, I developed a grounded, integrative approach that helps women reconnect with themselves, navigate relational patterns with more ease, and feel more confident in their own inner signals. I’m sharing three of the core strategies inside this Free Guide.